This is the Official Offseason Workout MLB STAR KEVIN PILLAR.
This program builds speed, explosiveness and overall athleticism.
Zach @ Live Athletics
Dr Zach Ray is a Licensed Physical Therapist in both California and Arizona and is the lead physical therapist at Live Athletics. He has worked in the NFL, NBA and MLB as well as countless college athletic programs across the country. He currently has been installing injury prevention programs for college, high school, and professional athletes across the globe. To date...He and his practice has helped transform the performance of over 13,000 athletes from a variety of different sports. IG: @movement_is_medicine
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