This is the program to teach you how to "stack" while getting into a glute and hamstring loaded trailside pattern. This step-by-step program will improve your rhythm and force production while unlocking your ability to get into your legs and drive.
Learn the secrets we our currently utilizing with our elite arms to maximize force production while reducing injury risk.
This program can be done as an accessory program to any weight training, weighted ball, or the velocity training program. Our pure focus is working on getting into a better position on the back leg to improve your results!
See what people are saying...
"I finally feel my hamstring and glute load while I am loading from both the stretch and out of the wind-up."
"Your program has helped me generate more velocity with 40% less effort! I cannot thank you enough!"
Zach @ Live Athletics
Dr Zach Ray is a Licensed Physical Therapist in both California and Arizona and is the lead physical therapist at Live Athletics. He has worked in the NFL, NBA and MLB as well as countless college athletic programs across the country. He currently has been installing injury prevention programs for college, high school, and professional athletes across the globe. To date...He and his practice has helped transform the performance of over 13,000 athletes from a variety of different sports. IG: @movement_is_medicine
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