This plan includes both our Pre Throwing and our Post Throwing Recovery Routines...(this is a one day plan that should be used every time you throw).
Our Pre Throwing Routine focuses on getting your hips, thoracic and arm prepared to handle to high velocity and max intent.
Our Post Throwing Routine focuses on arm care via our proprietary arm and scap resetting.
When combined together you will optimize your performance while maximize your recovery in order to stay healthy!
Zach @ Live Athletics
Dr Zach Ray is a Licensed Physical Therapist in both California and Arizona and is the lead physical therapist at Live Athletics. He has worked in the NFL, NBA and MLB as well as countless college athletic programs across the country. He currently has been installing injury prevention programs for college, high school, and professional athletes across the globe. To date...He and his practice has helped transform the performance of over 13,000 athletes from a variety of different sports. IG: @movement_is_medicine
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