Pre & Post Throw Routine
Total cost: $29.00

Pre & Post Throw Routine

1 Week / 7 Days per Week / Beginner

Why Purchase

This plan includes both our Pre Throwing and our Post Throwing Recovery Routines...(this is a one day plan that should be used every time you throw).

Our Pre Throwing Routine focuses on getting your hips, thoracic and arm prepared to handle to high velocity and max intent.

Our Post Throwing Routine focuses on arm care via our proprietary arm and scap resetting.

When combined together you will optimize your performance while maximize your recovery in order to stay healthy!

About Dr Zachary

  • Dr Zachary Ray DPT, PT, SCS

Dr Zach Ray is a Licensed Physical Therapist in both California and Arizona and is the lead physical therapist at Live Athletics. Currently he works to implement injury prevention programs for college, high school, and professional athletes. He has worked with a diverse variety of athletes on rehabilitation, fitness, performance, and specifically injury prevention. Zach has a passion to teach correct movement mechanics and improve the longevity of every athlete's career. Zach received a Bachelors of Science in Kinesiology from California State University Chico and then moved on to receive a Doctorate of Physical Therapy from Chapman University and specializes in sport corrective exercise and sport performance.

Pre & Post Throw Routine
Total cost: $29.00

About Dr Zachary

  • Dr Zachary Ray DPT, PT, SCS

Dr Zach Ray is a Licensed Physical Therapist in both California and Arizona and is the lead physical therapist at Live Athletics. Currently he works to implement injury prevention programs for college, high school, and professional athletes. He has worked with a diverse variety of athletes on rehabilitation, fitness, performance, and specifically injury prevention. Zach has a passion to teach correct movement mechanics and improve the longevity of every athlete's career. Zach received a Bachelors of Science in Kinesiology from California State University Chico and then moved on to receive a Doctorate of Physical Therapy from Chapman University and specializes in sport corrective exercise and sport performance.